Recipe: Yummy Spicy Beef Stew

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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.

Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Shopping for goodies can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.

Whole grain meals are an outstanding choice for a fast balanced snack. A piece of whole wheat toast, for example is a great snack in the morning hours. When you have to have a fast treat on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the shift from refined products including white bread to the healthier whole grain options.

You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to spicy beef stew recipe. You can have spicy beef stew using 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spicy Beef Stew:

  1. You need of stew beef.
  2. You need of onion powder.
  3. You need of garlic powder.
  4. You need of sazon packet.
  5. Provide of adobo.
  6. You need of soy sauce.
  7. Take of chicken bouillon cube.
  8. Get of oregano.
  9. Get of cumin.
  10. You need of Red pepper flakes.
  11. Take of tomato paste.
  12. Use of light brown sugar.
  13. Provide of water.
  14. Take of med sweet potato peeled.
  15. Take of small white potatoes, peeled.
  16. Provide of carrots, peeled.
  17. You need of yellow onion.
  18. Provide of red pepper, chopped.
  19. Use of Olive oil.

Instructions to make Spicy Beef Stew:

  1. Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days..
  2. Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion..
  3. Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes..
  4. Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread..

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