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Before you jump to Spicy Beef Stew recipe, you may want to read this short interesting healthy tips about Energy Boosting Snacks.
Healthy eating encourages a feeling of health and wellbeing. Increasing our intake of well balanced meals while reducing the intake of unhealthy kinds plays a role in a more healthy feeling. A bit of pizza will not make you feel as healthy as consuming a fresh green salad. Selecting healthier food choices can be difficult if it is snack time. Shopping for goodies can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you really need an energy-boosting snack food.
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We hope you got benefit from reading it, now let’s go back to spicy beef stew recipe. You can have spicy beef stew using 19 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Spicy Beef Stew:
- You need of stew beef.
- You need of onion powder.
- You need of garlic powder.
- You need of sazon packet.
- Provide of adobo.
- You need of soy sauce.
- Take of chicken bouillon cube.
- Get of oregano.
- Get of cumin.
- You need of Red pepper flakes.
- Take of tomato paste.
- Use of light brown sugar.
- Provide of water.
- Take of med sweet potato peeled.
- Take of small white potatoes, peeled.
- Provide of carrots, peeled.
- You need of yellow onion.
- Provide of red pepper, chopped.
- Use of Olive oil.
Instructions to make Spicy Beef Stew:
- Season beef with red pepper, onion powder, adobo, garlic powder, sazon, soy sauce, chicken bouillon cube, oregano & olive oil. Cover & let marinade 1-2 days..
- Heat a pot over medium heat with olive oil. Add beef & brown on each side. Once beef is browned on all sides, add 3-4 c water. (I recommend putting water into marinade bowl so you don't waste marinade).You want water to cover beef. Cover pot & let beef boil 1- 1 1/2 hrs until beef is tender. Check on it occasionally, if water dries up, add more water. Once beef is tender, cut potatoes, carrots & onion..
- Add regular potatoes & carrots. Stir, add more water if needed. Let beef & potatoes simmer for 10 minutes. Then add sweet potatoes & onions, stir. After 6 minutes, add red pepper flakes, stir again. Let boil 5 minutes..
- Add tomato paste & brown sugar, stir again. Let stew boil until reaching desired thickness. Serve over white rice or with bread..
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