Recipe: Perfect Baked salmon with asparagus

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Before you jump to Baked salmon with asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. The overall economy is affected by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a great deal of work and will significantly alter how they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil can likewise be healthy for your skin as it is an excellent source of vitamin E. If you currently are eating plenty of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked salmon with asparagus recipe. You can have baked salmon with asparagus using 6 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Baked salmon with asparagus:

  1. Take 2 lb of fresh salmon.
  2. Prepare 2 large of bundles of asparagus.
  3. You need of olive oil, extra virgin.
  4. Use of garlic powder.
  5. Prepare of fresh cracked pepper.
  6. Use of parsley.

Steps to make Baked salmon with asparagus:

  1. Preheat oven to 400°F.
  2. Place foil down on large cookie sheet. Clean asparagus and lay down on foil. Drizzle EVOO on top and add your spices. Place fresh salmon on top of asparagus. Drizzle again with EVOO, again add your spices..
  3. Cook for roughly 20 mintues. Internal temp of salmon should be 165°F..

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