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Before you jump to Becky's Beef Jerky recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. There are many diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some modest changes.
These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. While you may already eat a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.
To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to becky's beef jerky recipe. You can cook becky's beef jerky using 12 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Becky's Beef Jerky:
- Take of meat (London broil).
- Take of Soy sauce.
- Get of Worcester sauce.
- Prepare of Liquid smoke.
- Use of brown sugar.
- Take of table salt.
- Prepare of black pepper.
- Take of meat tenderizer.
- Prepare of garlic powder.
- You need of onion powder.
- Prepare of paperika.
- Prepare of cayenne powder.
Steps to make Becky's Beef Jerky:
- Slice meat into thin strips. (slightly frozen meat slices easier).
- Mix all ingredients together.
- Place sliced meat into a ziplock gallon bag, pour marinade mixture over the meat. mix together.
- Place bag into fridgerater over night, turning bag over periodicaly.
- Next day place meat on racks of dehydrator, turn onto highest setting, rotate racks every hour until done (done when no longer pink in the middle)cook for 4 to 6 hours.
- Let cool place into mason jars or air tight container.
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