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Before you jump to Plantain pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, however, to make some minor changes that can start to make a difference to our daily eating habits.
These sorts of changes can be done with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently consume a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to plantain pie recipe. To make plantain pie you need 7 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Plantain pie:
- Get 1/4 cup of Flour.
- Provide of Baking powder 1 tspn.
- Provide of Salt 1/2 tspn.
- Take of Butter.
- Prepare of Oil.
- Get of Boiled plantain.
- Get of Warm water.
Instructions to make Plantain pie:
- Zaki mashing plantain ki zuba flour kadan kisa baking powder da salt kisa butter ki juya. Kisa ruwa ki kwaba ki rufe..
- Ki rolling kiyi filling da dambu ki folding ki soya..
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