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Before you jump to Vegan Baked ‘Chicken’ [Tofu] Strips recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making some modest changes can positively affect daily eating habits.
Initially, you should be extremely careful when food shopping that you don’t automatically put things in your shopping cart that you don’t want to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to vegan baked ‘chicken’ [tofu] strips recipe. To cook vegan baked ‘chicken’ [tofu] strips you only need 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Vegan Baked ‘Chicken’ [Tofu] Strips:
- Use 2 pcs of firm tofu.
- Prepare 6 tbsp of all-purpose flour.
- Prepare 6 tbsp of unsweetened plant-based milk (I use soy milk).
- Use 3 tbsp of water.
- Provide 1 tsp of garlic powder.
- Use 1 tsp of paprika powder.
- Provide 1 cup of breadcrumbs (I use Panko).
- Use 1/2 cup of red hot wings sauce (or you can use BBQ sauce).
- Get 1 tbsp of olive oil.
- Take 1 pinch of salt.
- Provide 1 pinch of pepper.
Instructions to make Vegan Baked ‘Chicken’ [Tofu] Strips:
- Preheat the oven to 160ºC..
- Drain and cut tofu into strips..
- In large bowl, combine all ingredients. Mix well..
- Coat tofu sticks into batter. Roll them in the breadcrumbs..
- Line baking sheets with parchment paper. Arrange tofu strips on the baking sheets (Don’t stack)..
- Bake for 30-35 minutes or until golden brown. Serve hot..
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