Recipe: Yummy Jerk Chicken Tray Bake

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Before you jump to Jerk Chicken Tray Bake recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Deciding to eat healthily offers great benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically assume that healthy diets require much work and will significantly alter how they live and eat. In reality, though, simply making a few modest changes can positively affect daily eating habits.

You can obtain results without eliminating foods from your diet or make substantial changes at once. If you desire to commit to a wholesale change, that is OK but the main thing at first is to try to make sure that you are making more healthy eating choices. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.

As you can see, it’s easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to jerk chicken tray bake recipe. You can cook jerk chicken tray bake using 24 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Jerk Chicken Tray Bake:

  1. Get of For the marinade.
  2. Take 2 of scotch bonnet.
  3. Prepare 4 of garlic cloves.
  4. You need 1 of sml red onion.
  5. You need 2 tbsp of soy sauce.
  6. You need 2 tbsp of red wine vinegar.
  7. Provide 2 tbsp of olive oil.
  8. You need 1 tsp of all spice.
  9. You need 1 tsp of cinnamon.
  10. Provide of juice of 1 lime.
  11. Provide of juice of 1 orange.
  12. You need 1 tbsp of brown sugar.
  13. Provide of For the Tray Bake.
  14. Get 4 of skinless chicken thighs.
  15. Get 1/2 of butternut squash.
  16. Get 1 of lrg red onion.
  17. Take handful of cherry toms.
  18. Get bunch of coriander.
  19. You need 1 of red &1 yellow pepper.
  20. Take 1 of sml head of broccoli.
  21. Take of Salt and Pepper.
  22. Take Handful of mixed seeds.
  23. You need 1 of mellow red chilli, sliced to serve.
  24. Take 1 of more tbsp of soy sauce and Olive oil drizzled when served.

Steps to make Jerk Chicken Tray Bake:

  1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight..
  2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out..
  3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200…
  4. Leave for 20 mins and then add the broccoli and cook for 10 minutes..
  5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x.

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