How to Cook Yummy 3 Traffic Light Soups – RED – Gazpacho

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Before you jump to 3 Traffic Light Soups – RED – Gazpacho recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, merely making a couple of minor changes can positively affect daily eating habits.

Initially, you will have to be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

As you can see, it’s not hard to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to 3 traffic light soups – red – gazpacho recipe. To cook 3 traffic light soups – red – gazpacho you only need 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make 3 Traffic Light Soups – RED – Gazpacho:

  1. You need 2 Cups of Plumb Tomatoes.
  2. Take 0.5 Cup of White Onion.
  3. Get 1 Cup of Cucumber – Peeled.
  4. Get to taste of Basil – Fresh – I use about 0.5 Cup as I like it.
  5. Get 3 tbsp of Lime or Lemon Juice – Freshly Squeezed.
  6. Prepare to taste of Tabasco – I use 1 Tbles.
  7. You need 3 Tbsp of Olive Oil.
  8. Get 1 Tsp of Salt.
  9. Prepare 2 Tsp of Fresh Ground Black Pepper.
  10. You need 1 Tbsp of Sugar.
  11. Use 1 of Garlic Clove.

Instructions to make 3 Traffic Light Soups – RED – Gazpacho:

  1. Chop All the Veg and put 80% into the Blender with all the other ingredients and blend until smooth..
  2. Add the remaining 20% of veg and pulse 2-3 times so you have a nice chunky soup..
  3. Chill (over night best).
  4. You can add a little water if too thick, I also love to add a little Vodka if a special occation..

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