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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. To cook amanda's vegan white bean and kale soup you need 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Amanda's vegan white bean and kale soup:
- Get 1 quart of vegetable both.
- Get 2 cup of water.
- Prepare 1 can of canellini beans.
- Prepare 3 of garlic cloves minced.
- Prepare 1 of medium white onion diced.
- Get 1 of handful of baby carrots cut in circles.
- Use 1 of Idaho potato diced.
- Use 3 of handfuls of chopped kale.
- Get 1 of chopped parsley.
- Provide 1 of splash of smoked paprika.
- Provide 2 of splashes of cayenne pepper.
- Use 1/2 cup of organic soy creamer.
- Use 3 of shakes red pepper flakes.
- Prepare 3 tbsp of olive oil.
- Use 1 of salt and pepper to taste.
Instructions to make Amanda's vegan white bean and kale soup:
- Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
- Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
- Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..
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