Recipe: Delicious Echorer guli kabab korma/ jackfruit kofta curry

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The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all probability, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, however, merely making a couple of modest changes can positively affect everyday eating habits.

You can make similar changes with the oils that you use for cooking your food. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to echorer guli kabab korma/ jackfruit kofta curry recipe. You can cook echorer guli kabab korma/ jackfruit kofta curry using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Echorer guli kabab korma/ jackfruit kofta curry:

  1. Provide 1 kg of Raw Jackfruit.
  2. Prepare 4 piece of Potato.
  3. Take 3(medium size) of Onion-piece,cut into slices.
  4. Take 2tsp of Ginger paste.
  5. Use 2tsp of Garlic paste.
  6. You need 1piece of Tomato.
  7. Prepare 3piece of Green chilli.
  8. Take 3tsp of Haldi /turmeric powder.
  9. Take to taste of Salt.
  10. Prepare 2tsp of Jeera powder.
  11. Use 2 tsp of Dhaniya poder.
  12. Take 2 tsp of Red chilli powder.
  13. Get 2tsp of Nutemung powder.
  14. Take 2tsp of Garam masala powder.
  15. Use 1piece of Tejpatta.
  16. Prepare 3-4 pieces of Cloves.
  17. Provide 4 pieces of Cardamom.
  18. Use 2pieces of Cinnamon sticks.

Instructions to make Echorer guli kabab korma/ jackfruit kofta curry:

  1. Take a pan add oil and one by one add one sliced onion then add ginger garlic paste green chilli.mix it well add haldi powder,salt,Jeera powder,dhania powder,red chilli powder, nutemung powder and garam masala.mix it well.if require add little of water then mix it well until the oil saparates.Then add the boiled potatoes and mix it until the mixture become dry..
  2. First we have to make the guli kabab/Raw jackfruit kabab. Boiled potatoes and the jackfruit separately. Mash it and keep aside..
  3. Now the mixture is ready. Make the round shape balls from the mixture..
  4. Now take another pan and add oil to deep fry the raw jackfruit balls..
  5. Deep fry the jackfruit balls.Keep the jackfruit ball aside..
  6. Now prepare the curry.For that take a pan add oil,add whole garam masalas,tezpatta then add remaining onion(sliced),add ginger garlic paste mix it well then add sliced tomato.mix it well.add haldi powder,salt,Jeera powder, dhaniya powder chilli powder nut meg powder.mix it well until oil separates.add slit green chilies.add water and put the lid keep it for 5 minutes. Add the kofta/ kabab.add garam masala,mix it..
  7. Echorer guli kabab is ready to serve..

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