Recipe: Tasty Turnip and Maitake Miso Soup

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Before you jump to Turnip and Maitake Miso Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Choosing to eat healthily has great benefits and is becoming a more popular way of life. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. No matter where you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.

These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for instance, has monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. Even though you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with deadly chemical substances. Looking for a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to turnip and maitake miso soup recipe. To cook turnip and maitake miso soup you need 5 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Turnip and Maitake Miso Soup:

  1. Provide 4 of Turnips.
  2. Use 1/2 packages of Maitake mushrooms.
  3. Take 1 of Daikon radish sprouts.
  4. Use 50 of grams, (to taste) Awase miso (or your favorite red or white miso).
  5. Get 900 ml of Dashi stock.

Steps to make Turnip and Maitake Miso Soup:

  1. Peel the turnip skin, and slice to about 1 cm thickness. Shred the maitake mushrooms by hands. Boil the dashi stock, and add the turnips. Once it's boiled again, turn down the heat to low and skim the scum on the surface. Add the maitake to the pot and dissolve the miso into the soup. Turn the heat off once the miso is dissolved..
  2. Serve the soup in a soup bowl, sprinkle the radish sprouts on the top, and it's done..

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