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Before you jump to Chicken Spinach Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
The first change to make is to pay more attention to what you buy when you go to the grocery as it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken spinach roll recipe. You can have chicken spinach roll using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Chicken Spinach Roll:
- Prepare 8 of Thin chicken cutlets.
- Prepare 1/2 cup of Italian seasoned bread crumbs.
- Prepare 1/4 cup of Parmesan cheese.
- Provide 5 of eggs.
- You need 5 oz of Frozen spinach cooked and squeeze dry.
- Prepare 6 tbsp of Ricotta cheese.
- Take 6 oz of Mozzarella cheese cut into thin slices.
- Use 1 cup of Marinara sauce.
- You need 1 of Olive oil nonstick spray.
- Get 1 of Salt and pepper to taste.
Instructions to make Chicken Spinach Roll:
- Preheat oven to 450° and spray baking dish with nonstick spray.
- Combine bread crumbs and 2 tablespoons of parmesan cheese in one bowl and in another bowl 4 eggs beaten. And In bowl number 3 combine the rest of parmesan cheese, spinach, ricotta cheese and 1 egg beaten.
- Lay the chicken down salt and pepper and spread about 1 to 2 tablespoons of the spinach mixture on each cutlet. Loosely roll and keep the seam side down.
- Dip chicken in egg mixture then in bread crumbs then place in baking dish seam side down. Bake for 25 minutes remove from oven and top with marinara sauce and mozzarella cheese place back into oven and bake until cheese is melted..
- Serve with additional sauce on the bottom and enjoy!!!!.
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