How to Prepare Delicious Baked Cod with veg

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Before you jump to Baked Cod with veg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is today a lot more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly associated with poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively affect daily eating habits.

You can make similar changes with the oils that you use for cooking. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It may be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to baked cod with veg recipe. You can cook baked cod with veg using 7 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Baked Cod with veg:

  1. Take 150 g of cod.
  2. Provide 1 of small carrot.
  3. Provide 1 cup of black fungus.
  4. Take 1/2 of lemon (juiced).
  5. Use 1/2 teaspoon of salt.
  6. Use 1 tbs of black pepper.
  7. Get 1/2 tbsp of thyme.

Steps to make Baked Cod with veg:

  1. Marinate cod with salt, pepper, and lemon juice..
  2. Cut the carrot into thin slices, black fungus, and mix together with the marinated fish..
  3. Spread on aluminum foil or baking sheet and bake for about 55 minutes.

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