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Before you jump to caramelized chicken thighs recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of life. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by carrying out a couple of simple changes.
Initially, you must be very careful when you are shopping for food that you don’t automatically put things in your shopping cart that you don’t wish to eat. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy substitute that can give you a great start to your day is oatmeal. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to caramelized chicken thighs recipe. You can have caramelized chicken thighs using 8 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook caramelized chicken thighs:
- You need 3 lb of chicken thighs.
- Get 1 cup of water.
- Get 1/2 cup of sugar.
- Prepare 1/3 cup of soy sauce.
- Prepare 2 tbsp of peanut butter.
- Prepare 1 tbsp of honey.
- Get 1 tbsp of minced garlic.
- You need 2 tsp of red wine vinegar.
Steps to make caramelized chicken thighs:
- preheat oven to 350°F..
- in a skillet,mix,water,sugar,soy sauce,peanut butter,honey,garlic,and vinegar.cook on med heat,until sugar dissolves..
- place chicken in a deep baking dish..
- pour mixture over chicken,and bake for 1hr. basting every 15 MIN..
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