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Before you jump to Kenyeji Chicken soup#4weekschallenge recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few small changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your basket that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to kenyeji chicken soup#4weekschallenge recipe. To make kenyeji chicken soup#4weekschallenge you need 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Kenyeji Chicken soup#4weekschallenge:
- Use 1 of whole chicken.
- Prepare 1 bunch of coriader.
- Get 1 tsp of paprika.
- Prepare 2 of carrots diced.
- You need of Ginger stem coarsely chopped.
- Prepare 3 cloves of garlic.
- Provide 1/4 tsp of black pepper.
- Provide 1/2 tsp of curry powder.
- Use 1 tbsp of tomato paste.
- Use to taste of Salt.
Instructions to make Kenyeji Chicken soup#4weekschallenge:
- Saute onions with coarsely grated ginger..
- Add spices and keep turning for 1 min..
- Add crushed garlic and tomato paste then the chicken toss to ensure its well coated with the spices..
- Add water enough to cook n for soup. Let it cook on low heat covered for 1 hr..
- Serve soup as you prefer with bread,pasta..
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