Recipe: Delicious Bake beans sauce

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Before you jump to Bake beans sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets require much work and will significantly alter how they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out several simple changes.

Initially, you should be very careful when food shopping that you don’t unthinkingly put things in your cart that you don’t want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to bake beans sauce recipe. You can cook bake beans sauce using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Bake beans sauce:

  1. Take 1 tin of bake beans.
  2. Provide 1 tin of sardine.
  3. Prepare of Maggi.
  4. You need of Garlic powder.
  5. Prepare of Ginger powder.
  6. Prepare of Curry.
  7. Use of Diced onion.
  8. Get of Green pepper.
  9. You need of Paprika.

Instructions to make Bake beans sauce:

  1. In a bowl open 1 tin of sardine inside remove the bone off u gas put in a low heat.
  2. Put fry pan on the fire pour sardine inside add onion add and green pepper fry for 2min add 3 tps of water inside and maggi and rest of the spices continue fry for 5min.
  3. Then add u bakebeans and allow it to simmer for 3 min.
  4. Then ready to serve.

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