How to Cook Yummy Spinach Potato Patties

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Before you jump to Spinach Potato Patties recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.

Healthy eating promotes a feeling of health and wellbeing. Whenever we eat more healthy snacks and a smaller amount of the detrimental ones we generally feel much better. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Selecting healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these simple healthy foods when you need an energy-boosting snack food.

Yogurt can be a snack many people take for granted. Often people choose to eat yogurt over a nutritious lunch which is not the right idea. As a snack, however, yogurt is one of the greatest things you’ll be able to reach for. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is very easy for the physical body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an excellent way to delight in a flavorful snack without too much sugar.

You will not have to look far to locate a wide range of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s easy to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to spinach potato patties recipe. You can have spinach potato patties using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Spinach Potato Patties:

  1. You need 4 of potatoes.
  2. Get 2 cups of spinach.
  3. Use 1/4 cup of milk.
  4. Take 2 tbs of butter.
  5. Use 1 tbs of olive oil.
  6. Provide 1 of dry onion/ chopped.
  7. Take 3 cloves of garlic / crushed or chopped.
  8. Use to taste of Salt and pepper.
  9. You need 1 of egg.
  10. Provide 1 cup of bread crumbs.

Steps to make Spinach Potato Patties:

  1. Boil and cook potatoes, peel and keep aside until cool to handle. Thaw spinach, Chop onion and sauté with butter and olive oil. Add garlic after become translucent. 3 -4 minutes cook while stirring. Mash and add milk to potatoes, have creamy texture..
  2. Add spinach mixture after cooked to a mixing bowl. Egg, bread crumbs and cheese need to be added too. Heat oven to 400 F.
  3. Make patties, place them on baking paper, spray with oil lightly and cook about 20 mins. Turn them over, cook 20 more mins. Too..
  4. After I turn the oven off, I kept them in there. They became more crunchy..

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