Recipe: Delicious Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF

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Before you jump to Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

Healthy eating is today much more popular than before and rightfully so. There are a number of health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out some simple changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably purchase a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy eating regimen.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to vickys chunky sweet potato chips / fries, gf df ef sf nf recipe. To cook vickys chunky sweet potato chips / fries, gf df ef sf nf you only need 4 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF:

  1. Prepare 600 g of (2 – 3 large) sweet potatoes, scrubbed clean and sliced into strips 2cm wide by a half cm thick.
  2. Take of spray oil.
  3. Use of Cornflour / cornstarch as required.
  4. Provide of seasoning of choice – salt, pepper, paprika, brown sugar, garlic salt, onion salt, nutmeg, allspice, cinnamon etc.

Instructions to make Vickys Chunky Sweet Potato Chips / Fries, GF DF EF SF NF:

  1. Preheat the oven to gas 7 / 210C / 425F and line 2 baking trays with foil.
  2. Spray the foil with oil, lay the sweet potato slices on and spray lightly again. Sprinkle your seasoning over. If you like crispier chips, dust them in cornflour / cornstarch before seasoning.
  3. Bake for 30 minutes turning once halfway through, then serve with dip of choice. BBQ or ranch sauce go really well!.

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