How to Prepare Yummy Malabar Dry Chicken Roast

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Before you jump to Malabar Dry Chicken Roast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. Although you may already consume lots of fruits and vegetables, you might want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with harmful pesticides. Searching for a local supplier of fresh produce will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before selling it.

All in all, it is not difficult to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to malabar dry chicken roast recipe. You can cook malabar dry chicken roast using 15 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Malabar Dry Chicken Roast:

  1. Take 1 kg of Chicken.
  2. You need of For the marination.
  3. Provide 1/4 tsp of turmeric pow.
  4. Provide 1/4 tsp of chilli pow.
  5. Provide 1/4 tsp of coriander pow.
  6. Prepare 1 tsp of vinegar/lemon juice.
  7. You need 5-8 of garlic cloves.
  8. Prepare 3-4 of green chillies.
  9. Provide to taste of Salt.
  10. You need of For roasting:.
  11. Provide 3 of medium onion sliced.
  12. Get 1 of large tomato(blanched n pureed).
  13. Prepare 3 of green chillies slit.
  14. Take 2-3 sprig of curry leave.
  15. Provide of Oil fr frying.

Instructions to make Malabar Dry Chicken Roast:

  1. Clean n cut the chicken into medium pieces.Make a paste of all the ing under marination.
  2. Marinate the chicken with this paste and keep aside fr an hour.Fry the chicken in hot oil until done..
  3. Cut onion into very thin slices n fry in hot oil.Drain n keep aside..
  4. Heat 2 tbsp of oil in another pan(you can use the same oil in which we fried the chicken pieces,this will enhance the flavour)Add slit green chillies n curry leaves.Saute fr 1 min.Add the tomato paste to this n saute fr another min.Now add the prepared chicken along with the fried onions n roast until it is dry..
  5. Serve with a dash of lemon juice..

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