Recipe: Delicious 9-cup mix veg curry ๐Ÿ˜‹

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Before you jump to 9-cup mix veg curry ๐Ÿ˜‹ recipe, you may want to read this short interesting healthy tips about Stamina Raising Treats.

Healthy eating helps bring about a feeling of wellness. Whenever we eat more healthy foods and a lesser amount of of the bad ones we typically feel much better. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

Consider eating almonds if you do not are afflicted by nut allergies. As an all-in-one power booster, almonds offer many health benefits. These kinds of nuts possess quite a lot of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that triggers drowsiness, is present in almonds. But whenever you eat almonds, you don’t feel like you should sleep a while. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less frustrated. Sometimes eating almonds could even be a mood increaser!

You don’t have to look far to find a wide range of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to 9-cup mix veg curry ๐Ÿ˜‹ recipe. To make 9-cup mix veg curry ๐Ÿ˜‹ you only need 20 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare 9-cup mix veg curry ๐Ÿ˜‹:

  1. Take 1 cup of potatoes sliced as French fries.
  2. You need 1 cup of green beans.
  3. Provide 1 cup of carrots diced.
  4. Take 1 cup of cauliflower florets.
  5. Use 1 cup of taro sliced after dried in the sun.
  6. Use 1 cup of big onion sliced.
  7. You need 1 cup of okra diced.
  8. Take 1 cup of mushrooms diced.
  9. Provide 1 cup of peas.
  10. Take 1 inches of ginger sliced.
  11. Use 3-4 cloves of garlic sliced.
  12. Get 2 of green chilli sliced.
  13. You need 1 tbsp of cumin seeds.
  14. Take 2 tbsp of salt.
  15. Provide 1 tbsp of red chilli powder.
  16. Take 1 tbsp of black pepper.
  17. Prepare 1 tbsp of turmeric.
  18. Provide 1 tbsp of kitchen king or garam masala.
  19. Take 1 tbsp of coriander powder.
  20. Take 1 tbsp of cumin powder.

Instructions to make 9-cup mix veg curry ๐Ÿ˜‹:

  1. First for okra and taro a special tip.always dried up in the sun after rinsing and peel off taro.bcuz it's so sticky to cut so always put these in sun for at least 30 minutes.
  2. Now deep fry the main vegetables to just soften them not to make golden like fritters.just make soften =carrots,cauliflower,green beans,okra,taro and potatoes.
  3. Now just take 1 tbsp oil because fried vegetables are having enough oil and roast ginger+garlic+green chilli+cumin seeds. After roasting add sliced onion and saute for 2 minutes. Then add all the spices together and cook at low flame for 5 to 7 minutes.roasting spices in only onion mixture gives a wonderful mixture to curry.
  4. After cook 5 to 7 minutes add all the vegetables and just mix gently.donot over mix so fried vegetables should not become so soggy.keep uncover the utensil and cook at medium flame for at least 10 minutes.just after turn off the gas..
  5. Your so yumm mix veg is ready.optional is we can add some fried nuts to.stay safe stay healthy and happy with me.

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