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Before you jump to Spicy Mince Curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a lot more popular than it used to be and rightfully so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. People typically think that healthy diets require a lot of work and will significantly change the way they live and eat. Contrary to that information, individuals can alter their eating habits for the better by making several modest changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients because of storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to spicy mince curry recipe. To cook spicy mince curry you need 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Spicy Mince Curry:
- You need 1 kg of lean beef mince.
- You need 3 of onion, chopped.
- Use 8 of potatoes; cut into cubes.
- You need 2 tbsp of cooking oil.
- Provide 8 clove of garlic cloves.
- Provide 1 of ginger – choppef.
- Prepare 3 tbsp of roasted masala.
- Take 1 bunch of cilantro / coriander.
- Prepare 2 tsp of turmeric powder.
- Provide 2 tsp of paprika.
- Provide 2 tsp of salt.
- Use 3 of cardamom pods.
- Prepare 2 stick of cinnamon.
- Use 1 can of fresh garden peas.
Instructions to make Spicy Mince Curry:
- Heat oil in a pot and add mince meat and chopped onions..
- Braise until meat and onions are caramelised..
- Add grated ginger and garlic and salt and stir; add a cup of hot water and let it simmer on medium heat until water is dissolved..
- Now add all spices and let it braise until golden brown for a minute or so..
- Add 2 cups of water and all the potatoes and let the potatoes cook until soft. Add peas and mix and add salt and pepper for taste. Before serving add cilantro and serve with rice.
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