How to Prepare Perfect Chicken tray bake

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Before you jump to Chicken tray bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that a lot of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most probably pick out many items out of habit. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before purchasing? One wholesome option that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

As you can see, it’s not difficult to start integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to chicken tray bake recipe. You can cook chicken tray bake using 14 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Chicken tray bake:

  1. Provide 1 of chicken cut into 8 pieces.
  2. Use 1 of large courgette cut into large chunks.
  3. You need 1 of red one green pepper cut into slices.
  4. Take 2 of large tomatoes quartered.
  5. Prepare 1 of red onion in quarters.
  6. Prepare 10 of black olives.
  7. You need of thyme.
  8. Prepare 2 tbs of olive oil.
  9. Prepare of salt and pepper.
  10. Provide 3 cloves of garlic.
  11. You need of In a separate pan.
  12. Prepare 12 of new potatoes.
  13. Provide 2 tbs of olive oil.
  14. Get of salt and pepper.

Instructions to make Chicken tray bake:

  1. Place the chicken pieces skin side up in a large baking tin.
  2. Add the vegetables and olives.
  3. Add the garlic and thyme.
  4. Drizzle olive oil over all ingredients.
  5. Salt and pepper to taste.
  6. In a separate baking pan add potatoes and drizzle with oil so all are coated.
  7. Salt and pepper.
  8. Put both trays in the oven and cook at 180 degrees for one hour.

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