Recipe: Appetizing Okra and catfish stew with eba

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Before you jump to Okra and catfish stew with eba recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by making a few small changes.

One way to address this to begin seeing some results is to realize that you do not have to alter everything right away or that you should completely eliminate certain foods from your diet. Even more crucial than completely altering your diet is simply substituting healthy eating choices whenever possible. In time, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. Gradually, your eating habits will change and your new eating habits will completely replace the way you ate in the past.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to okra and catfish stew with eba recipe. You can have okra and catfish stew with eba using 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Okra and catfish stew with eba:

  1. Provide 2 handful of sliced okra.
  2. Get of Salt.
  3. Take of Tomato.
  4. Prepare of Pepper.
  5. Prepare of Catfish.
  6. Use of Fresh pepper.
  7. Provide of Onions.
  8. You need of Maggi.
  9. You need of Curry.
  10. Provide of Small Palm oil.

Steps to make Okra and catfish stew with eba:

  1. Grate the okra and boil in small water with little salt for 4 minutes and put it aside.
  2. Blend the tomato, pepper and onions and boil it until it is very thick.
  3. Then add the palm oil and let it cook for about 2 minutes.
  4. Then add the catfish and add maggi and salt, curry.
  5. Let it boil till the fish is done..

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