Recipe: Appetizing West Indian Curry Chicken with Squash

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As you can see, it’s not difficult to start incorporating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to west indian curry chicken with squash recipe. To cook west indian curry chicken with squash you need 13 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare West Indian Curry Chicken with Squash:

  1. Use 2 tbsp of grape seed oil.
  2. You need 2 clove of garlic.
  3. Use 2 tbsp of tomato paste.
  4. Provide 1/2 tsp of ground cloves.
  5. You need 5 cup of chopped tomatoes.
  6. Take 1/2 cup of chicken broth.
  7. Provide 4 cup of cubed squash.
  8. Get 2 of carrots.
  9. Get 2 cup of spinach.
  10. Prepare 1/2 tsp of salt.
  11. Prepare 1/4 tsp of pepper.
  12. You need 3 tsp of curry.
  13. Get 6 of skinless chicken thighs.

Instructions to make West Indian Curry Chicken with Squash:

  1. chop spinach.
  2. grate carrots.
  3. mince garlic.
  4. heat oil on medium in pan.
  5. add garlic and cook for one minute.
  6. add tomato paste, cloves and curry and cook for one minute.
  7. add tomatoes, carrots and broth and bring to boil.
  8. add chicken, squash and spinach.
  9. cover and simmer on low boil for 45 minutes.
  10. add salt and pepper.

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