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Before you jump to Spinach pie recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Snacks.
We are very mindful that having healthy foods can help us really feel better within our bodies. We are likely to feel way less gross when we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A little bit of pizza doesn’t make you feel as healthy as ingesting a fresh green salad. This can be a problem, nevertheless, with regards to eating between goodies. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. There’s nothing like one of these healthy foods when you really need an energy-boosting snack.
If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can be much healthier with wholesome chips and crackers. Selecting whole grain foods is always far better than eating the highly processed grains we commonly find in our grocery stores.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to spinach pie recipe. You can have spinach pie using 8 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Spinach pie:
- You need 5 of large phyllo pastry sheets.
- Provide 3 cup of spinach.
- Get 1/2 cup of crumbled feta cheese.
- Get dash of salt.
- You need 1 of egg, lightly beaten.
- Provide 1/2 cup of milk.
- Prepare 3 tbsp of oil (corn, canola, etc.).
- Use 1 of optional: black cumin seeds.
Instructions to make Spinach pie:
- Preheat oven at 180ºC/ 350º F. Use either an oval or a round baking dish. Slightly grease bottom..
- In a measure cup combine the milk and the oil. In a large bowl combine the spinach, feta cheese, salt and lightly beaten egg. (Optional: you may also add some chopped parsley or dill.) Mix well..
- Spread one phyllo pastry sheet over a clean top. With a brush carefully wet the sheet with the milk mixture. Next take part of the spinach mixture, and place in the middle of the pastry sheet as shown..
- Carefully roll the sheet and place in the middle of the baking dish in a spiral shape..
- Repeat with the rest of the sheets until you have covered the whole baking dish. (Depending on the size of the dish you may need more or fewer sheets.) Once finished pour the remaining milk mixture over the pie and garnish with black cumin seeds. Bake for 50-60 minutes until nice golden brown..
- Let it cool for a least 1/2 hour before serving. Hope you enjoy!.
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