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Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, most people think that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by carrying out some simple changes.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.
All in all, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to beef stew recipe. To cook beef stew you need 23 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Beef Stew:
- Provide of beef.
- Get of large onion.
- Use of large tomato.
- Get of green chilli chopped.
- Get of green chilli for dum.
- Provide of red chilli powder and flakes.
- Prepare of turmeric powder.
- Prepare of coriander powder.
- Get of green cardamom.
- Get of large black cardamom.
- Take of black pepper.
- Prepare of cloves.
- Take of bay leaves.
- Use of medium stick cinnamon.
- Get of cumin seeds.
- Get of button red chilli.
- Get of ginger garlic paste.
- Take of curd.
- Provide of dry fenugreek leaves.
- You need of julienne cut ginger.
- Get of water.
- You need of Salt.
- Prepare of oil.
Instructions to make Beef Stew:
- Sary ingredients phly samny rakh lyn is se apko khana bnany me bht asani rehti hy. Aik pot me oil dalyn usay garam karyn aur phr onion dal ke fry karyn. Brown nhn karni hai bssss translucent karna hai..
- Jab onion soft hojaye to us me sara garam masala add kardyn aur 1 minute tak fry karyn medium flame ginger garlic paste dal ke fry karyn par us ke bad meat add kardyn aur halka sa fry karyn..
- Ab tamater aur hari mirchyn chopped kar ke dalyn aur tamatar ke 4 pieces karlyn. Ya half kar ke bhi add kar skty hyn.aur sary spices bhi add kardyn..
- Agar ap chahyn to half glass water add kardyn wrana na bhi karyn to tamater ka pani hi kafi hojata hy. Pot ka dhakan laga dyn aur flame high kardyn jesy hi boil ajyn to medium flame par usy bhoon lyn jab tak oil uper na ajyn..
- Oil uper any ke bad us me dahi aur methi dal dyn aur low flame par pkny dyn 5 minutes tak phr flame off kar ke hari mirchyn aur adrak dal ke chapati ya nan ke sath serve kryn..
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