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Before you jump to Easy Baked Halibut recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily provides many benefits and is becoming a more popular way of living. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Although we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.
These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. If you presently consume plenty of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great choice and will reduce any possible exposure to toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to easy baked halibut recipe. To cook easy baked halibut you need 8 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Easy Baked Halibut:
- Prepare 2 of x 5 oz Halibut Fillets (with skin).
- Provide 1 tsp of Olive Oil.
- Use 1 clove of Garlic (large, minced).
- Get 2 tsp of Lemon Zest.
- Prepare 0.5 of Lemon (juiced, divided).
- Get 1 tbs of Chopped Parsley.
- Get 1 pinch of Salt.
- You need 1 pinch of Black Pepper.
Steps to make Easy Baked Halibut:
- Preheat oven to 400ºF. In a large nonstick baking dish, add halibut skin side down and drizzle with oil..
- Top with garlic, lemon zest and 2 tbsp juice and parsley, dividing evenly. Season with salt and pepper..
- Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. Drizzle with remaining lemon juice and serve..
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