Recipe: Perfect Chicken tomato roast

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Before you jump to Chicken tomato roast recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snack foods.

We all know that having healthy snacks can help us truly feel better in our bodies. If we eat more healthy meals and less of the unhealthy ones we generally feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Deciding on healthier food choices can be tough when it’s snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following wholesome snacks the next time you need some extra energy?

When searching for a convenient nutritious snack, don’t forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a wonderful snack, however. It is a protein-rich supply of nutritious nutritional vitamins. Easily digestible, yogurt can actually help your digestive system work properly depending upon the culture used to make it. Try including some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an easy way to minimize sugar while still enjoying a yummy snack.

There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to chicken tomato roast recipe. You can cook chicken tomato roast using 17 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Chicken tomato roast:

  1. Take 1/2 Kilogram of Chicken.
  2. Prepare 1 Teaspoon of Red chilli powder.
  3. Take 1/4 Teaspoon of turmeric powder.
  4. Use 1 Teaspoon of Vinegar.
  5. Prepare of Salt.
  6. Take 3 of Onions.
  7. Prepare 2 of Tomatoes.
  8. Take 1 Tablespoon of Ginger Paste.
  9. Get 1 Tablespoon of Garlic Paste.
  10. Provide 2 1/2 Teaspoons of Coriander Powder.
  11. You need 2 Teaspoons of Red Chilli Powder.
  12. Get 1 Teaspoon of Garam Masala.
  13. Prepare 1/2 Teaspoon of Fennel powder.
  14. You need 1 Cup of Coconut Milk Thick.
  15. Take of Salt.
  16. Prepare of Oil.
  17. You need of Curry Leaves.

Steps to make Chicken tomato roast:

  1. Clean the chicken and marinate with the ingredients listed under "for marination" list and keep in the refrigerator for about 30 mnts.
  2. After 30 mnts take out the chicken and shallow fry in oil till the chicken is almost half cooked.
  3. Remove the chicken pieces from the pan and to the same oil in which the chicken is fried, add the sliced onions and salt and fry till it turns golden brown.
  4. Now add Ginger and garlic paste to the onion and fry for 3-4 mnts.
  5. Now add coriander powder, chilli powder,garam masala, fennel powder and fry till the oil starts appearing.
  6. Now add the tomato and curry leaves and fry till the tomatoes become soft.
  7. Now add the fried chicken pieces and make sure the chicken is coated well with the masala.
  8. Now add coconut milk and cover and cook till the chicken is cooked well..

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