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Before you jump to Basic Miso Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Opting to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of people who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by making a couple of modest changes.
One way to deal with this to begin seeing some results is to understand that you do not need to change everything immediately or that you need to altogether eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you won’t feel the need to revert to your old diet.
All in all, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to basic miso soup recipe. You can have basic miso soup using 18 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Basic Miso Soup:
- Take 4 cups of Dashi Stock *find about ‘Dashi Stock’ at http://www.hirokoliston.com/dashi-stock/.
- Use 3-4 tablespoons of Miso.
- You need 2 of Spring Onion *finely chopped.
- Provide of <Add two or three of the following>.
- Take of *Note: Large vegetables need to be cut into small pieces or slices.
- You need 1/2-1 block of Tofu *Momen of Silken Tofu.
- Get 1 tablespoon of Dried Chopped Wakame.
- Take 1 of Potato.
- Provide 1/2-1 of Onion.
- Use 1/2 of Carrot.
- Use 4-5 of Snow Peas.
- You need 1/4 bunch of Spinach.
- Take 4-5 of Green Beans.
- Provide 1/2 of small Eggplant.
- Prepare 1 sheet of ‘Abura-age’ (Fried Thin Tofu).
- Provide 2-3 of Shiitake.
- Prepare 1/2 pack of Shimeji.
- You need 5 cm of Daikon.
Steps to make Basic Miso Soup:
- Heat Dashi Stock (OR Water & Dashi Powder) in a large saucepan or a pot, add the ingredients of your choice (except Tofu) and cook them in the stock until soft. *Note: Use about 2 teaspoons Dashi Powder for 4 cups Water OR according to the instruction on the package..
- *Note: If you wish to add Tofu to your Miso Soup, you don’t need to cook Tofu and Tofu can be easily broken. Add Tofu after you season the soup with Miso..
- Season the soup with Miso. *Note: The important point to remember is that you should remove the soup from the heat when it’s just about to start boiling after adding Miso. If you boil it for too long, the wonderful aroma of Miso will be lost. That’s what I was taught..
- Sprinkle with finely chopped Spring Onions and serve..
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