Recipe: Delicious Banana Pancake *Vegetarian, Vegan

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Before you jump to Banana Pancake *Vegetarian, Vegan recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several small changes that can start to make a positive impact to our day-to-day eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.

To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to banana pancake *vegetarian, vegan recipe. To cook banana pancake *vegetarian, vegan you need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Banana Pancake *Vegetarian, Vegan:

  1. Provide 2 of ripe bananas.
  2. Provide 1 1/2 cup of plain flour.
  3. Use 1 tsp of baking soda.
  4. Prepare 1 tbsp of sugar.
  5. Take 1 tbsp of vanilla.
  6. Prepare 1/4 cup of milk (use any plants milk for vegan diet).

Steps to make Banana Pancake *Vegetarian, Vegan:

  1. Mash bananas with a fork..
  2. Mix plain flourx sugar, vanilla,and baking powder in a mixing bowl.
  3. Add mashed bananas and milk, mix well..
  4. Pre-heat non stick pan, pour banana mixture on the pan, turn to the other side when one side cooks..
  5. Enjoy with honey or mapple syrup..

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