How to Make Appetizing Oven Baked Chicken Breast

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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Making the decision to eat healthily provides great benefits and is becoming a more popular way of living. There are many illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping as you probably pick out many items out of habit. As an example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.

To sum up, it is easy to start making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. To cook oven baked chicken breast you only need 8 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Oven Baked Chicken Breast:

  1. Provide 4 of Chicken Breasts 150 – 180g each Approx.
  2. Take 2 Tsp of Olive Oil.
  3. Use 1.5 Tbsp of Brown Sugar.
  4. Use 1 Tsp of Paprika.
  5. Prepare 1 Tsp of Dried Oregano or Thyme (or Other Dryed).
  6. Take 1/4 Tsp of Garlic Powder.
  7. Get of Salt and Pepper.
  8. Prepare of Chilli Flakes (optional).

Instructions to make Oven Baked Chicken Breast:

  1. Flatten Chicken until all about 1.5 cm thick (as even as possible).
  2. Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast – turn over and rub top.
  3. Please on foil / baking sheet and put into a preheated over at 220c.
  4. Cook for 18 mins or until looks golden.

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