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Before you jump to Salmon with wholegrain mustard bechamel recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
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Foods made from whole grains are fantastic for a quick snack. Starting your day with a piece of whole grain toasted bread can give you that extra boost you need to get going. Eating on the run can be more healthy with whole fiber chips and crackers. Make the modification from refined products including white bread to the healthier whole grain alternatives.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to salmon with wholegrain mustard bechamel recipe. You can cook salmon with wholegrain mustard bechamel using 9 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Salmon with wholegrain mustard bechamel:
- Use 2 of salmon fillets.
- You need 2 oz of butter.
- Prepare 2 tablespoon of flour.
- Provide 1/4 pint of milk.
- Prepare of salt.
- Take of pepper.
- Get 2 teaspoon of wholegrain mustard.
- Get 1 teaspoon of chopped parsley.
- Prepare 1 teaspoon of sugar.
Instructions to make Salmon with wholegrain mustard bechamel:
- Make the sauce.
- Melt butter over medium heat.
- Add flour and beat over the heat to combine.
- Add milk a little at a time and beat well to keep smooth. Add more milk if sauce too thick.
- Season with salt and pepper.
- Add sugar, mustard and parsley..
- Stir over a low heat for a minute or so.
- Place salmon fillets in an ovenproof dish and pour over sauce.
- Cover with foil and bake at 375º for 20 minutes.
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