Recipe: Delicious Amanda's vegan white bean and kale soup

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Before you jump to Amanda's vegan white bean and kale soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people think that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, however, to make a few small changes that can start to make a difference to our daily eating habits.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. A superb healthy substitute can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.

Thus, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to amanda's vegan white bean and kale soup recipe. You can have amanda's vegan white bean and kale soup using 15 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to cook Amanda's vegan white bean and kale soup:

  1. Use 1 quart of vegetable both.
  2. Use 2 cup of water.
  3. Prepare 1 can of canellini beans.
  4. Use 3 of garlic cloves minced.
  5. Get 1 of medium white onion diced.
  6. Take 1 of handful of baby carrots cut in circles.
  7. Prepare 1 of Idaho potato diced.
  8. Prepare 3 of handfuls of chopped kale.
  9. You need 1 of chopped parsley.
  10. Use 1 of splash of smoked paprika.
  11. Get 2 of splashes of cayenne pepper.
  12. Get 1/2 cup of organic soy creamer.
  13. You need 3 of shakes red pepper flakes.
  14. You need 3 tbsp of olive oil.
  15. Prepare 1 of salt and pepper to taste.

Steps to make Amanda's vegan white bean and kale soup:

  1. Add oil to a pot over med heat. Add onions and garlic till translucent then add carrots and potatoes. Cook for 15mins stir occasionally..
  2. Add vegetable stock, water and spices, let simmer for about 40 mins with the lid on..
  3. Add white beans and kale and let cook for another 20 mins. Add creamer and parsley at the last 5 mins..

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