Recipe: Yummy Tandoori salmon with curried roast vegetables and raita

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Before you jump to Tandoori salmon with curried roast vegetables and raita recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a difference to our daily eating habits.

You can obtain results without needing to remove foods from your diet or make huge changes at once. It’s not a bad idea if you wish to make big changes, but the most vital thing is to gradually switch to making healthier eating selections. As you get accustomed to the taste of healthy foods, you will discover that you’re eating more healthily than before. As with many other habits, change happens over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.

Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to tandoori salmon with curried roast vegetables and raita recipe. You can have tandoori salmon with curried roast vegetables and raita using 20 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Tandoori salmon with curried roast vegetables and raita:

  1. You need of Tandoori salmon.
  2. Get 2 of salmon fillets.
  3. Take 2 tsp of tandoori powder.
  4. Prepare 2 tbsp of Greek yogurt.
  5. Prepare 1/2 of lemon.
  6. Prepare of Curried vegetables.
  7. Get 1 of courgette.
  8. Get 1 of red pepper.
  9. Prepare 4 of large mushrooms.
  10. Take 1 clove of garlic.
  11. Provide 1 tsp of cumin.
  12. Provide 1 tsp of curry powder.
  13. Take 1 tsp of turmeric.
  14. Get Dash of olive oil.
  15. Prepare of Raita.
  16. Use 3 tbsp of yogurt.
  17. Get 1/2 of cucumber.
  18. Provide 1/2 of lemon.
  19. Prepare Handful of fresh mint.
  20. Take of Salt and pepper.

Steps to make Tandoori salmon with curried roast vegetables and raita:

  1. Preheat the oven to 200c.
  2. Slice the vegetables and mix in the spices with some oil in a roasting pan. Roast for 20mins.
  3. Mix the tandoori powder, lemon juice and yogurt. Marinade the salmon fillets.
  4. To make the raita: grate the cucumber and squeeze out the excess juice. Chop the mint. Mix the mint, cucumber, lemon juice and yogurt. Season with salt and pepper.
  5. In a hot pan sear the salmon 2mins on each side.
  6. Serve all together with some lime pickle on the side..

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