Recipe: Yummy Oh Mega Three Salad

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Before you jump to Oh Mega Three Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a few minor changes can positively impact daily eating habits.

The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. One heart-healthy option that can give you a good start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy diet.

As you can see, it’s not at all difficult to start incorporating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to oh mega three salad recipe. To make oh mega three salad you only need 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Oh Mega Three Salad:

  1. Prepare 300 grams of salmon fillet.
  2. Prepare 1 tbsp of crushed walnuts.
  3. Prepare 1 of avocado.
  4. Take 1 slice of lemon.
  5. Take 1 of Tomato.
  6. Get 1 of lettuce.
  7. Prepare 1 slice of butter.
  8. Take 1 slice of spring onion (optional).
  9. Use 1 of capsicum.
  10. Use 1 of olives.
  11. Get 1 dash of balsamic vinegar.
  12. Take 1 pinch of salt.

Instructions to make Oh Mega Three Salad:

  1. Preaheat oven to 180C (360F).
  2. Place salmon fillet on foil, rub on pinch of salt, place on slice or two of lemon, place slice of butter, sprinkle some chopped spring onion (optional). Wrap tight and place it in the oven. Cooking time – 30-35 mins for 350g fillet..
  3. While salmon is cooking, chop up salad ingredients..
  4. Drain butter and place cooked salmon on top, drizzle balsamic and extra lemon juice (as desired). Serve and enjoy! Alternatively, use the butter over a baked potato if you need your carbs with every meal! :-).

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