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Before you jump to Simple Tofu Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. Although we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.
You can make similar changes with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It can also be good for your skin as it is an excellent source of vitamin E. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with harmful chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Evidently, it’s not at all difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to simple tofu stir fry recipe. To make simple tofu stir fry you only need 14 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Simple Tofu Stir Fry:
- Use 1 packages of tofu.
- You need 2 tbsp of Vegetable Oil.
- Prepare 3 clove of garlic.
- Use 1 of Onion.
- Use 1 of green bell pepper.
- Get 1 of yellow pepper.
- Provide 2 cup of mushroom.
- Prepare 2 tbsp of honey.
- Prepare 3 tbsp of soy sauce.
- You need 1 tbsp of hoy sin sauce.
- You need 2 tbsp of white wine vinegar.
- Get 2 tsp of sesame seeds.
- Get 1 tbsp of corn starch.
- Use 1/2 cup of hot water.
Steps to make Simple Tofu Stir Fry:
- preheat oven to 400°F Fahrenheit.
- Drain 16 oz tofu, set on cutting board. Wrap it in paper towels to rid it of extra moisture.
- Cut rectangular pieces about 1 inch big, place on baking sheet and bake for 20 minutes. Flip tofu after 10 minutes. This is to help dry up the tofu, that way it will absorb more flavor..
- Dice up veggies (minus mushrooms) along with onion and garlic, and cook over medium heat..
- Mix together vinegar, soy sauce, hoy sin sauce, and honey together. Set aside. Mix together water and cornstarch then add to mixture to thicken..
- Put in tofu and mushrooms to cook and soften a bit, then mix in sauce mixture.
- Simmer for five minutes and you're done! Easy to make 🙂 Serve over white rice if desired.
- Oh and feel free to add a tablespoon or two of your favorite chili sauce! I added some sriracha for an extra kick..
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