Hello everybody, welcome to my recipe site, If you’re looking for recipes idea to cook today, look no further! We provide you only the perfect Baked sweet potato 🍠 fries ! recipe here. We also have wide variety of recipes to try.
Before you jump to Baked sweet potato 🍠 fries ! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. There are numerous illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. A lot of people typically think that healthy diets call for much work and will significantly alter how they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. If you can find a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be fairly obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to baked sweet potato 🍠 fries ! recipe. You can have baked sweet potato 🍠 fries ! using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Baked sweet potato 🍠 fries !:
- Use 2 of large sweet potato.
- Prepare 2 tbsp of corn starch.
- Get 1 tbsp of olive oil.
- Get 1/2 tsp of pepper.
- Get 1/2 tsp of paprika.
- Get 1/2 tsp of garlic powder.
- Take 1/2 tsp of brown sugar.
- Prepare of Salt.
- You need of Shredded Parmesan cheese (optional).
- Use of Fresh chopped parsley (optional).
Steps to make Baked sweet potato 🍠 fries !:
- Rinse and peel sweet potatoes. Cut into stripes. Place the fries in a bowl of water and soak for one hour. Rinse and dry off..
- In a large bowl toss the fries with cornstarch until the evenly coated. Then add the oil and toss the coat. Add the pepper, paprika, garlic powder and brown sugar and toss evenly..
- Preheat the oven to 220°C. Line a baking sheet with parchment paper. Lay out the fries. Bake for 15 min. Serve with parsley and Parmesan. Enjoy !.
If you find this Baked sweet potato 🍠 fries ! recipe valuable please share it to your good friends or family, thank you and good luck.