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The ingredients needed to prepare Indian style fish curry #anti inflammation# 黑线鳕咖喱:
- Prepare 1 lb of haddock fillets, cut into big cubes.
- Provide 1 of leek, sliced.
- Get 1/2 of Onion.
- You need 2 of medium tomatoes, diced.
- Use 5 of button mushroom, sliced.
- Get 1/2 cup of okra, sliced.
- Provide 1 (16 oz) of homemade fish stock, or any stock.
- Get 1/4 cup of coconut cream or mascapone cream.
- Use 4 Tsp of olive oil.
- Prepare 1 Tsp of Ginger paste.
- You need 1 Tsp of garlic paste.
- Use 1 tsp of cumin seeds.
- Use 1/2 tsp of turmeric powder.
- Provide 1 tsp of peperika powder.
- Take 1/4 tsp of fenugreek powder.
- Get 1/2 tsp of mustard seeds.
- Get to taste of Salt and sugar.
- You need 4 sprig of fresh cilantro.
Steps to make Indian style fish curry #anti inflammation# 黑线鳕咖喱:
- Season fish cubes with salt and allow it to marinate for at least 15 minutes before cooking..
- Sear fish cubes in oil until fully cooked. Ideally using a nonstick pan..
- Blend cumin seeds, fenugreek seeds, coriander into powder and set aside. Purée garlic and Ginger into paste..
- Heat up oil in a pot, add dried spices (except turmeric and peperika) and sauté until aromatic. Add garlic Ginger paste and sauté for another few seconds. Then add minced onion and cook until onion become translucent..
- Add diced tomatoes and salt. In a minute or two, red juice will be obvious. Add turmeric powder and peperika powder. Add cream now..
- Pour in fish stock or just water if you don't have any. Add all veggies at this time. Whatever veggies you have in the fridge works for this recipe. I use sliced leek, okra and mushroom. Bring it to a boil then reduce heat to allow it to simmer for about 15 minutes..
- Stir in seared fish. Adjust seasoning if necessary. Decorate with fresh cilantro..
- Perfect to serve with Indian style garlic cilantro naan.
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