Easiest Way to Make Perfect Keto chicken pie

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Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.

We are very mindful that consuming healthy snacks can help us really feel better within our bodies. If we eat more healthy meals and a smaller amount of the detrimental ones we generally feel much better. A bit of pizza doesn’t make you feel as healthy as consuming a fresh green salad. Sometimes it’s difficult to find healthier foods for treats between meals. Shopping for goodies can be a difficult task because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.

Probably the most popular snack foods is low fat yogurt. Eating natural yogurt in place of a healthy larger lunch isn’t a good idea. Low fat yogurt helps make a fantastic snack, nevertheless. It consists of a lot of calcium, protein, and B vitamins. Yogurt is easy for the body to digest and, dependent on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Quick hint: select unsweetened yogurt and add in walnuts or flaxseeds. It’s an excellent approach to enjoy a flavorful snack without the need of too much sugar.

A large selection of easy health snacks is easily obtainable. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to keto chicken pie recipe. You can cook keto chicken pie using 18 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Keto chicken pie:

  1. Get 1 tsp of extra Virgin olive oil.
  2. Provide 2 tsp of butter.
  3. Prepare 4 of boneless chicken breast.
  4. Use 1 tbsp of turmeric.
  5. Use 1 teaspoons of allspice.
  6. You need of Salt and pepper for taste.
  7. Provide Half of cup chopped green onion.
  8. Take 2 clove of garlic crushed.
  9. Provide 1 can of chopped tomatoes.
  10. Prepare 1 Cup of chopped carrots.
  11. Provide 1 cup of peas.
  12. Take 3 cups of rice cauliflower.
  13. Get 2 tbsp of cream cheese.
  14. Use of Taste of salt and pepper.
  15. Prepare 1/2 cup of shredded Jack cheese.
  16. Prepare 1 tbsp of onion powder.
  17. Get 1 tbsp of garlic powder.
  18. Prepare 1 tbsp of Curry.

Steps to make Keto chicken pie:

  1. Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices.
  2. Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute.
  3. Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping.
  4. Softened the rice cauliflower in the microwave for 10 minutes and drain..
  5. Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth..
  6. To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it..
  7. Bake 350F for 20 minutes.
  8. Calories 250 fat 14g carbohydrates 8g.

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