Recipe: Appetizing Chickpea and Veg Pathia Curry🌿🌱

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Before you jump to Chickpea and Veg Pathia Curry🌿🌱 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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You can make similar modifications with the oils that you use to cook your food. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. Olive oil can likewise be healthy for your skin since it is a great source of vitamin E. Although you may already eat lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain almost all of the nutrients which are usually lost when produce has been kept in storage before selling it.

To sum up, it is not difficult to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chickpea and veg pathia curry🌿🌱 recipe. To cook chickpea and veg pathia curry🌿🌱 you only need 20 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Chickpea and Veg Pathia Curry🌿🌱:

  1. Take 1 sprig of fresh curry leaves.
  2. You need 2 of juicy limes.
  3. Use 1 of small handful of fresh coriander.
  4. Provide 2 cups of mixed seasonal green veg (beans, cabbage, peas, chard, spinach, courgette.
  5. Prepare 2 cups of cooked chickpeas.
  6. You need 2 of green cardamon pods.
  7. Take 2 of black cardamom pods.
  8. Provide 1 teaspoon of turmeric (fresh or powdered).
  9. Prepare 1 teaspoon of mustard seeds.
  10. Provide 1 teaspoon of cumin seeds.
  11. Use 2 inch of block of coconut cream (grated).
  12. Get 3 of green chilli and 1 large red for garnish.
  13. Get 3 cloves of garlic.
  14. You need of 1 thumb of ginger.
  15. Use 2 of organic white or brown onions.
  16. Prepare 1 teaspoon of curry powder or garam masala.
  17. Provide 1/2 teaspoon of chilli powder.
  18. Take 1 pinch of sugar.
  19. Prepare of 2 small red onions (1 for curry, 1 for garnish).
  20. Prepare 1 of chunk cucumber for garnish.

Instructions to make Chickpea and Veg Pathia Curry🌿🌱:

  1. Heat a little oil and fry mustard and cumin seeds and cardamon pods until the seeds pop. Add half of the curry leaves (they may splutter) and the powdered spices..
  2. Finely chop the onion and add to the pan and stir until covered in the spice mix. Reduce heat, add a splash of water and cover with a lid. Cook the onion for at least 10 minutes until they go sticky and sweet. You can add a little water if needed to stop sticking or burning..
  3. Peel and crush the garlic and add to the pan. Add the green chillis (put a little slice into the side of the chilli if you like a hot curry 🌶 fry gently for a few minutes but don’t the mixture over brown or it will be bitter..
  4. Add the powdered spice to the pan. Grate the tomatoes into the pan (discard the skins), add the bay leaf and let the mixture gently bubble..
  5. Add the chickpeas and green vegetable to the pan and gently simmer until almost cooked. Add the grated coconut into the pan and simmer until the sauce thickens. Add the fresh curry leaves, juice of the lime (and a little zest if it’s unwaxed) and plenty of chopped coriander. Garnish with Very finely cubed cucumber and red onion and a wedge of lime. This is nice with saffron brown rice and kachumber salad (see my recipe).

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