Recipe: Tasty Feta, smoked salmon and courgette pie

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Before you jump to Feta, smoked salmon and courgette pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is today a great deal more popular than before and rightfully so. There are many diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more campaigns to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some small changes can positively affect everyday eating habits.

One way to deal with this to start seeing some results is to realize that you do not have to change everything straightaway or that you have to altogether get rid of certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will discover that you actually prefer to ingest healthy foods after you have eaten that way for a while. Over time, your eating habits will change and your new eating habits will totally replace the way you ate before.

Obviously, it’s not hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to feta, smoked salmon and courgette pie recipe. You can cook feta, smoked salmon and courgette pie using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Feta, smoked salmon and courgette pie:

  1. You need of Roll of pastry.
  2. Get 150 g of smoked salmon.
  3. Prepare Half of a courgette.
  4. Prepare Packet of feta cheese.
  5. Take 2 of beaten eggs.
  6. Provide of Olive oil.

Steps to make Feta, smoked salmon and courgette pie:

  1. Preheat oven to 180. Prepare your ingredients. Wash, dry and slice courgette. Gently cook in a little oil until golden brown on both sides, set a side..
  2. Roll out the pastry onto a round medium sized foil tray. Prick with a fork. Slice the salmon and add on top..
  3. Now crumble feta all over and add the courgette. Pour over the beaten eggs, save a tiny bit for final glazing. Fold the edges over and glaze the top with the small remaining amount of egg. Bake for about 25-30 mins until golden brown. Leave to cool on a wire rack and enjoy.

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