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Before you jump to Oven Baked Sweet Potato Fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing some small changes.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy substitute can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it is easy to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to oven baked sweet potato fries recipe. To make oven baked sweet potato fries you need 5 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Oven Baked Sweet Potato Fries:
- Provide 2 of Garnet Yams.
- You need 1 tbsp of Coconut oil, melted.
- You need 1 of Sea salt.
- You need 1 of Paprika.
- Take 1 of Cinnamon.
Instructions to make Oven Baked Sweet Potato Fries:
- Preheat oven to 375.
- Cut yams into strips like French fries..
- Place yams on foil lined baking tray (line with parchment paper for crispier exterior).
- Place coconut oil in a small saucepan and then heat on low. Stir until coconut oil is completely liquid..
- Mix a little paprika, and a good amount of salt and cinnamon into melted coconut oil. Brush the liquid onto yams on the baking tray..
- Put fries in oven for 15 mins. Flip the fries over. Put back in for 15 mins..
- Fries should be tender in the middle and browned on the edges.
- Add more seasoning as needed.
- Leftovers last in fridge for 5-7 days.
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