Easiest Way to Prepare Appetizing Tofu Hamburger

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Before you jump to Tofu Hamburger recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by making several simple changes.

One way to deal with this to start seeing some results is to understand that you do not need to change everything straightaway or that you have to completely get rid of certain foods from your diet. It’s not a bad idea if you wish to make major changes, but the most crucial thing is to step by step switch to making healthier eating choices. Sooner or later, you will find that you actually prefer to ingest healthy foods after you have eaten that way for a while. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tofu hamburger recipe. You can have tofu hamburger using 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Tofu Hamburger:

  1. Provide 1 of Tofu (Soft or Medium or Firm) (about 300-400g).
  2. Get 1/2 of Onion.
  3. Take of Vegetables like carrot, spinach, broccoli, califlowers. Anything is OK.
  4. You need 1 cup of Bread crumb.
  5. Use 1 of Egg.
  6. Take 1 of Salt & Pepper – 1/4 tsp.
  7. Use 1 tsp of soy sauce.

Steps to make Tofu Hamburger:

  1. Put the tofu in a bowl and whip it up into a paste..
  2. Add breadcrumbs to the bowl and mix..
  3. Chop the vegetables and fly them with oil..
  4. Add the salt, pepper, soy sauce, egg, and the chopped vegetables into the tofu paste and mix well..
  5. Make into round shape and put them in the oven plate. Bake them for 25 mins at 350 degrees..
  6. Put a favorite sauce on the hamburger. Japanese Sauces recipe a) Grate 1/4 daikon and add Ponzu on it. b) Fry the chopped onion and mix with Ponzu..
  7. Enjoy :).

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