How to Prepare Perfect Tofu Bagels

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Before you jump to Tofu Bagels recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily has many benefits and is becoming a more popular way of life. There are many health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, though, just making a couple of minor changes can positively impact daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your basket that you no longer want to eat. For example, if you have a bowl of cereal for breakfast, do you ever stop to see what the sugar and salt content is before buying? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy eating regimen.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to tofu bagels recipe. To cook tofu bagels you only need 7 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to prepare Tofu Bagels:

  1. Get 200 g of Silky Tofu.
  2. Provide 200 g of Bread flour.
  3. Prepare 1 Tbsp of Sugar.
  4. Use 1/2 tsp of Salt.
  5. Get 1 scant tsp of instant yeast (a little less than 1 tsp).
  6. Provide 2 cups of Warm water for boiling.
  7. Use 1 Tbsp of Honey.

Instructions to make Tofu Bagels:

  1. Wrap a tofu in paper towels and place tofu on the plate. Microwave about 20 seconds. (Please DO NOT cook too long!) Remove damp paper towels..
  2. Mix tofu, flour, sugar, salt and yeast in a bowl. Knead for about 10 minutes. Let rest for 10 minutes..
  3. Cut the dough into 4 equal sized pieces. Roll each piece into a rope. Put the two ends together and shape into a doughnut. Let rest for 10 minutes..
  4. Preheat oven to 375°F/190°C. Put a pot over the heat and add the honey into the boiled water..
  5. Boil bagel for 30 seconds. Turn them over and boil another 30 seconds..
  6. Bake for 15 minutes..
  7. Smells good!!!.
  8. Oishi~!.

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