Recipe: Yummy Easy Curry Teriyaki Mackerel

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Before you jump to Easy Curry Teriyaki Mackerel recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Deciding to eat healthily offers marvelous benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically assume that healthy diets require a lot of work and will significantly change how they live and eat. It is possible, however, to make some minor changes that can start to make a positive impact to our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy a lot of food items out of habit. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it’s not hard to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to easy curry teriyaki mackerel recipe. You can cook easy curry teriyaki mackerel using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy Curry Teriyaki Mackerel:

  1. Take 4 of fillets, smallish Mackerel fillets.
  2. Use 1 of Salt and pepper.
  3. Provide 2 tbsp of Flour.
  4. You need 1 tbsp of *Sugar.
  5. Provide 1 tbsp of * Mirin.
  6. Prepare 1 tbsp of *Soy sauce.
  7. Get 1 tbsp of * Sake.
  8. Take 1/2 tsp of * Curry powder.

Steps to make Easy Curry Teriyaki Mackerel:

  1. Combine the * seasonings. Make slits on the skin of the fillets and sprinkle salt and pepper on the flesh. Coat with flour and fry skin side down..
  2. After it has browned, flip over. Cover and continue cooking..
  3. After cooking through, turn down the heat to low. Wipe the frying pan with paper towels..
  4. Pour the * seasonings and let the sauce cling to the mackerel fillets..

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