Recipe: Perfect Oven Baked Chicken

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Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a good deal more popular than it used to be and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few small changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase lots of food items out of habit. For instance, have you ever checked how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a usual part of your new healthy diet.

Thus, it should be somewhat obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to oven baked chicken recipe. To cook oven baked chicken you only need 1 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Oven Baked Chicken:

  1. Take of Chicken.

Instructions to make Oven Baked Chicken:

  1. Preheat oven to 400*F.
  2. Prepare or season chicken.
  3. Use parchment paper below and above Chicken in 3 qt casserole dish (optional butter or oil on chicken or on inside of parchment paper).
  4. Bake for 30-40 minutes, until 165*F.

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