Easiest Way to Cook Perfect (Sweet) Potato – Aloo Curry

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Before you jump to (Sweet) Potato – Aloo Curry recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.

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While searching for a convenient healthy snack, make sure you remember about yogurt. Eating yogurt in place of a wholesome larger lunch is not a good idea. As a food, however, yogurt is one of the greatest things you can reach for. Along with calcium, it is a good supply of necessary protein and vitamin B. Easily digestible, yogurt can even help your gastrointestinal system work properly depending upon the culture used to produce it. Yogurt combines beautifully with nuts along with seeds. This reduces your sugar absorption without reducing the taste of your snack.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to (sweet) potato – aloo curry recipe. To make (sweet) potato – aloo curry you only need 19 ingredients and 20 steps. Here is how you cook that.

The ingredients needed to make (Sweet) Potato – Aloo Curry:

  1. Take 14 of large sweet potatoes OR.
  2. Provide 8 kg of potatoes.
  3. Get 14-20 cloves of garlic (minced ca.50-60g).
  4. Get 40 g of fresh turmeric or 6tsp dried.
  5. You need 7 of medium onions (diced ca.965g).
  6. You need 6 tbsp of coconut oil.
  7. Use 7 tsp of =21g curry powder.
  8. Provide 1 tsp of cayenne pepper.
  9. Provide 7 tsp of salt.
  10. Provide 1 tsp of = cinnamon.
  11. Get 1000 g of =7c diced tomatoes.
  12. Prepare 2 tbs of date (or maple) syrup.
  13. Get 2000 ml of full-fat coconut milk.
  14. Get 7 of c=850g frozen peas.
  15. Prepare of If needed:.
  16. Use of More coconut milk or veg broth.
  17. Prepare of Decorate with:.
  18. Prepare of Cilantro.
  19. Prepare of Fresh julienne cut ginger.

Steps to make (Sweet) Potato – Aloo Curry:

  1. Dice (peal if you prefer) potatoes.
  2. Boil until 'al dente' – usually 10min if starting with salted boiling water.
  3. While boiling the potatoes prepare :.
  4. Mince garlic and turmeric finely or if mixer available use (in tmx speed 10 for 5sec).
  5. Chop onions finely (in tmx speed 5.5 for 5sec).
  6. Add coconut oil to pan and heat up OR if available into cooking mixer.
  7. If preparing in pan / pot :.
  8. Heat oil, fry onions till yellow translucent, then add garlic till fragrant.
  9. Add turmeric.
  10. Add spices.
  11. Add tomatoes.
  12. Cook till it becomes pastelike for about half an hour at medium high temperature.
  13. If you're using the tmx: Varoma speed 1 set for 20-30 min.
  14. Add ingredients like in pot method with tomatoes being last addition.
  15. Now mix potatoes (or sweet potatoes) with the paste in large pot.
  16. Add coconut milk.
  17. 20min medium flame simmer with lid on.
  18. Add peas and let sit covered for 5min, flame turned off.
  19. Add date sirup and stir well.
  20. Serve with chopped cilantro or thai basil on top.

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