Recipe: Delicious Parmesan Garlic Salmon

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Before you jump to Parmesan Garlic Salmon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make several simple changes that can start to make a difference to our day-to-day eating habits.

These changes can be done with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also good for your skin. Even though you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to parmesan garlic salmon recipe. To make parmesan garlic salmon you only need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Parmesan Garlic Salmon:

  1. Take 6 oz of Salmon potion of.
  2. Get 1 Tbsp of butter Light.
  3. Take 1 Tbsp of parmesan cheese grated.
  4. Take 1 Clove of garlic , grated.
  5. Take 1 tsp of lemon juice.
  6. Take to taste of Black Pepper Ground ,.
  7. Take to taste of Salt ,.

Instructions to make Parmesan Garlic Salmon:

  1. Preheat Oven to 170C..
  2. Mix the butter, Parmesan cheese, grated garlic, lemon juice, pepper and salt in a bowl to make a paste..
  3. Cut a piece of foil large enough for the Salmon. Place the salmon on the foil paper..
  4. Spread the paste on top of the salmon..
  5. Cut another piece of foil paper large enough to cover the salmon and fold up the sides. Place it on a baking tray and bake for about 30min..

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