How to Prepare Tasty Matoke beef #jikonichallenge

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Before you jump to Matoke beef #jikonichallenge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is affected by the number of individuals who are suffering from conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by making several small changes.

You can make similar changes with the oils that you use to cook your food. Olive oil, for example, is loaded with monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Searching for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.

As you can see, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to matoke beef #jikonichallenge recipe. You can have matoke beef #jikonichallenge using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Matoke beef #jikonichallenge:

  1. Get of fresh banana.
  2. Provide of beef.
  3. You need of tomato paste.
  4. You need of large onion.
  5. Provide of tomatoes.
  6. You need of Salt.
  7. You need of Black pepper.
  8. Prepare of paprika.
  9. Prepare of garam masala.
  10. Get of red hot pepper.
  11. Get of beef broth.
  12. Prepare of Ginger grated.
  13. Provide of ginger.
  14. Take of Worcestershire sauce.

Instructions to make Matoke beef #jikonichallenge:

  1. In a bowl mix half of all the spices,salt,Worcestershire sauce,ginger and the meat mix well n cover 30 mins to marinate..
  2. Heat pan,then add oil till smokey, add the meat and cook both sides till browned..
  3. Add onions n saute for 2 min's,add the remaining spices mix inn. Then add garlic cook for a min..
  4. Add tomatoes n cook covered for 3 mins on medium high heat to let them tender n release their juice..
  5. Add beef broth n simmer on low heat for 30 mins till meat is tender. Add the banana's and cook for another 15mins..
  6. Serve n enjoy..

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