How to Cook Tasty Spinach&chick pea curry

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Before you jump to Spinach&chick pea curry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a good deal more popular than in the past and rightfully so. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. A lot of people typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, though, to make several minor changes that can start to make a positive impact to our daily eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil can also be beneficial for your skin because it is an excellent source of vitamin E. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent option and will reduce any possible exposure to toxic chemicals. If you can find a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to spinach&chick pea curry recipe. You can cook spinach&chick pea curry using 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to cook Spinach&chick pea curry:

  1. Get 1 lb of ground turkey.
  2. Provide 1 of onion, chopped.
  3. Take 2 tbsp of minced garlic.
  4. Get 1 of can of chick peas half drained.
  5. Take 3 tbsp of garham masala.
  6. Get 1/2 tsp of cumin seeds.
  7. Provide 2 tbsp of olive oil.
  8. Get 5 of hand fulls fresh spinach.
  9. Use 1 pinch of cayenne pepper.
  10. You need 3 tbsp of greek yogurt.

Instructions to make Spinach&chick pea curry:

  1. Heat olive oil in large skillet.
  2. Add onion and garlic cook until tender.
  3. Add Graham marsala and cumin.
  4. Add Turkey. Cook until almost brown.
  5. Add chick peas. Cook about 7 min.
  6. Add yogurt and cayenne pepper mix well.
  7. Add spinach and cook until wilted.
  8. Serve over rice and enjoy.

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