Recipe: Yummy Baked sweet potato fries

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Before you jump to Baked sweet potato fries recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for doing this. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by making a few simple changes.

These better food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you presently eat lots of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

To sum up, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to baked sweet potato fries recipe. To make baked sweet potato fries you only need 5 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Baked sweet potato fries:

  1. Use 4 of large sweet potatoes-try to get long and straight ones.
  2. You need 1 tablespoon of high heat oil, like peanut oil.
  3. Provide 1 tablespoon of salt, onion powder, garlic powder.
  4. You need 1/2 tablespoon of black pepper, chili powder, paprika.
  5. You need of Olive oil to coat.

Steps to make Baked sweet potato fries:

  1. Peel and sliced your potatoes into 1/2 " wide matchsticks..
  2. Preheat oven to 450 and liberally oil a large sheet pan with peanut oil.
  3. Toss potatoes in olive oil and season liberally.
  4. Spread out on prepared pan. Do not crowd or they will just steam..
  5. Cook on top rack 20-25 minutes turning twice throughout cook time.
  6. Allow to cool 5 minutes before serving.. it helps crispen them more.

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